THE NEW OASIS WELLNESS CENTRE AT
QUEEN ALEXANDRA HOSPITAL, PORTSMOUTH

Classes

Swimming

GBall Swim School - Babies & Children

GBall Swim School - Babies & Children
About the Class :

GBall Swim School is a family run swim school focused on providing high quality services and customer satisfaction. GBall will do everything we can to meet your expectations.
GBall Swim School is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs.
With a variety of swimming lessons and classes to choose from, we're sure you'll be happy working with us here at Oasis. Oasis is a fantastic venue enabling us to work to a very high standard. 

Please visit our site for more information www.gballswimschool.co.uk

Class run by :
Days of week/time : Babies - Thursday 1000-1130
Beginners and Improvers - Saturday 0900 - 1230
Beginners and Improvers - Sunday 0900 - 1230

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AquaNatal - Exercise classes for pregnant women in Portsmouth

AquaNatal - Exercise classes for pregnant women in Portsmouth
About the Class :

AquaNatal is a wonderful, safe form of exercise for many women both during and after their pregnancy.

Not only will it give you the opportunity to make new friends, but the classes can help you have a short active labour, lower your chances of having an assisted or operative delivery, and can help alleviate antenatal, and postnatal depression.

The classes are designed to be fun and relaxing, with the water freeing you from the weight of your pregnancy for an hour or so. Situated on the Queen Alexandra Hospital site, you are in safe hands.
Class design has been reviewed and approved by our on site midwifery team.

Due to the high demand in evening aqua natal classes Oasis are going to trial a double session on a Monday. The first session will be 18:45 – 19:30 and the second session 19:30 - 20:15. There will be 18 spaces available in each class.

For all sessions you will need to book in advance.

We hope this extra session will make the class available for anyone that wishes to come along. The double sessions will begin on Monday 19th May and we will be taking bookings from Wednesday 30th April.

 To book for a session please call 023 92 283333.

If there is no answer when you call please leave a message stating the aqua natal time that you wish to come along to, with your name and contact number. We will call you back to confirm your place.

aquanatal.co.uk  for some frequently asked questions.


Class run by : Gemma Bowsher
Days of week/time : This class runs every Monday *(except Bank Holidays) £4 per session.
1845 - 1930
1930 - 2015



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Adult Swimming Lessons at Oasis

Adult Swimming Lessons at Oasis
About the Class :

Learn to swim here at Oasis with your own personal instructor.

Our instructor is ASA Level 2 qualified, with a wealth of experience both teaching, and swimming at a competitive level.

Sessions will be carried out on a 1:1 basis, unless previously arranged.

Lessons run for: Beginners, Improvers, Distance, Technique Clinics, Triathlon / Iron man competitors etc.

THESE LESSONS ARE STRICTLY FOR OASIS MEMBERS ONLY


 


Class run by : Gemma Bowsher
Days of week/time : Contact us for availability.
At times of high demand, and to avoid delay, it may be necessary to refer you on to one of our external organisations that use our facilities.

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Aquacise (Aqua Aerobics)

Aquacise (Aqua Aerobics)
About the Class :

Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise.

The water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles.

You do not need to be able to swim to take part in the class as you will stay within your depth.

The class last around 45 minutes and involves a series of walking, jogging, kicking, jumping, scissor and rocking moves. The workout can be as hard or as easy as you make it so everyone works at their own rate.

£3.00 per session.
Non members welcome.


Class run by : Gemma
Days of week/time : Monday 1800-1845
Wednesday 1800-1845, 1900-1945

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Aqua Silver

About the Class :

 

Sessions are ideal for people with joint / mobility issues, rehab or wanting start exercising in a gentle manner.
 
The water temperature is typically 31ºC which is warmer than normal swimming pools and research has shown that the warm temperature of the water allows your muscles to relax, relieving the pain in your joints and making it easier to exercise. Our trainer will take you through a range of prescribed exercises that are recognised to provide relief.
 
Classes are £4.
 

Class run by : Helen
Days of week/time : Monday
1000-1040
1100-1140

Wednesday
1100-1140

Friday
1000-1040
1100-1140

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Fitness

Women's only class

Women's only class
About the Class :

Suitable for all levels of fitness, as everyone can work to their own ability. 

The class runs for one hour, consisting of 30 minutes aerobic exercise / 30 minutes toning exercises including squats, lunges and Sit ups. 

Each session burns approximately 500 calories. 

£3.00 per session. 

Non members welcome.


Class run by : Gemma
Days of week/time : Wednesday 1800-1900

NOT CURRENTLY RUNNING
Will start back up again in September 2014

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Boot Camp

Boot Camp
About the Class :

Our newest class at Oasis. Trainer, Fraser Jones uses cardiovascular and muscle strengthening exercises for a total body workout. The class is suitable for both men and women of all fitness levels.

Fitness, endurance, power, flexibility and explosiveness are the objectives of our training sessions.  

The sessions are of a circuit based design testing every individual to their limit.

Booking is essential. To book email Fraser on: fraser@yuufit.co.uk

Cost of session is £4.


Class run by : Fraser Jones
Days of week/time : Thursdays 1830-1930

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Yoga

Yoga - Beginner

Yoga  - Beginner
About the Class :

Gain a thorough grounding in yogic practice and philosophy. Leave with a fresh perspective on life. Acquire the tools needed for sustained happiness and health.

Incorporating Asanas (postures), pranayamas (breath-work) and meditation. The tools used on the course unite the body, breath and mind in awareness, bringing us back to our natural self.

Ideal for the beginner, and more experienced students looking to deepen their own practice and understanding. Dress comfortably.

Introductory classes provided on a charitable donation basis.
Non members welcome.
 


Class run by : Suresh
Days of week/time : Tuesday 1715-1815
Call Suresh 07809735574 for more info.


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Fit4Work@Oasis

Fit4Work

Fit4Work
About the Class :

Fit4Work is an exercise referral based program, established for the use of exercise in the promotion of both physical and mental health. The prevention and management of physical activity related disease, and as part of 'preventative medicine' and medical treatment. This program has been specifically developed to reduce sickness absence and promote an early return to work.

http://www.oasiswellnesscentre.org.uk/fit4work/


Class run by : Helen
Days of week/time :

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Class Timetable