THE NEW OASIS WELLNESS CENTRE AT
QUEEN ALEXANDRA HOSPITAL, PORTSMOUTH

Gain a thorough grounding in yogic practice and philosophy. Leave with a fresh perspective on life. Acquire the tools needed for sustained happiness and health.

Incorporating Asanas (postures), pranayamas (breath-work) and meditation. The tools used on the course unite the body, breath and mind in awareness, bringing us back to our natural self.

Ideal for the beginner, and more experienced students looking to deepen their own practice and understanding. Dress comfortably.

Introductory classes provided on a charitable donation basis.
Non members welcome.
 

These classes are designed for those people looking to loose weight to enable them to have an operation. 
They involve light cardio exercise; many of the exercises will have the option for seated movements if required. The session will include basic moves such as marching on the spot, side steps, hamstring curls etc. No coordination will be required and will be done to music for extra motivation. All moves will be designed to gradually elevate the heart rate and start to get the body moving a little more than usual.
There will also be opportunity to work specific musculature or developed to enable an employee to be able to cope better after a procedure.

Fit4Work is an exercise referral based program, established for the use of exercise in the promotion of both physical and mental health. The prevention and management of physical activity related disease, and as part of 'preventative medicine' and medical treatment. This program has been specifically developed to reduce sickness absence and promote an early return to work.

Information to follow.

Information to follow.

Use of medical equipment.

This is a Beginners class suitable for the first-time exerciser, those needing rehabilitation, as well as anyone wishing to improve on their current level of fitness to prevent aches and pains or injury in the future.  Pilates aims to improve core strength, flexibility and posture, and is recommended by medical specialists.

Non members welcome.

£5 per session.
 

This is a Beginners class suitable for the first-time exerciser, those needing rehabilitation, as well as anyone wishing to improve on their current level of fitness to prevent aches and pains or injury in the future.  Pilates aims to improve core strength, flexibility and posture, and is recommended by medical specialists.

Non members welcome.

£5 per session.
 

AQUA is run exclusively by referral, usually for those with arthritis or an arthritis related problem. Run in classes of up to 16 people at a time our trainer will take you through a range of prescribed exercises that are recognised to provide relief. 

It differs from swimming because the water temperature is usually 31ºC which is warmer than normal swimming pools and research has shown that the warm temperature of the water allows your muscles to relax, relieving the pain in your joints and making it easier to exercise. In addition, the water supports your weight, which helps to reduce pain and can increase the range of movement in your joints. Improvement in muscle strength can be achieved by pushing your arms and legs against the water.

People who have arthritis in several joints tend to benefit most from these sessions because all joints can be exercised in a warm supportive environment. These sessions also help people who feel pain when walking since the water provides extra support.

£4 per session.

Masters Swimming is a fast growing leisure activity. Our sessions offer a guided swim from one of our Level 2 qualified Swimming Teachers, to put competent swimmers through their paces.

The 30 minute session aims to cover 40 lengths working principally on stroke technique and stamina.

The health benefits are clear to see.

Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise.

The water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles.

You do not need to be able to swim to take part in the class as you will stay within your depth.

The class last around 45 minutes and involves a series of walking, jogging, kicking, jumping, scissor and rocking moves. The workout can be as hard or as easy as you make it so everyone works at their own rate.

£3.00 per session.
Non members welcome.

AQUA is run exclusively by referral, usually for those with arthritis or an arthritis related problem. Run in classes of up to 16 people at a time our trainer will take you through a range of prescribed exercises that are recognised to provide relief. 

It differs from swimming because the water temperature is usually 31ºC which is warmer than normal swimming pools and research has shown that the warm temperature of the water allows your muscles to relax, relieving the pain in your joints and making it easier to exercise. In addition, the water supports your weight, which helps to reduce pain and can increase the range of movement in your joints. Improvement in muscle strength can be achieved by pushing your arms and legs against the water.

People who have arthritis in several joints tend to benefit most from these sessions because all joints can be exercised in a warm supportive environment. These sessions also help people who feel pain when walking since the water provides extra support.

£4 per session.

Learn to swim here at Oasis with your own personal instructor.

All tutors are ASA Level 2 qualified, with a wealth of experience both teaching, and at a competitive level.

Lessons run for: Beginners, Improvers, Distance, Technique Clinics, Triathlon / Iron man competitors.

£10 for a 30 minute lesson,

or

£35 for five 30 minute lessons.

AquaNatal is a wonderful, safe form of exercise for many women both during and after their pregnancy.

Not only will it give you the opportunity to make new friends, but the classes can help you have a short active labour, lower your chances of having an assisted or operative delivery, and can help alleviate antenatal, and postnatal depression.

The classes are designed to be fun and relaxing, with the water freeing you from the weight of your pregnancy for an hour or so. Situated on the Queen Alexandra Hospital site, you are in safe hands.

aquanatal.co.uk  for some frequently asked questions.

The NPLQ course is delivered by the Oasis Wellness Centre (Portsmouth). To establish Competence in Pool Lifeguard skills including water rescue and life support for personnel employed in the leisure industry as a Pool Lifeguard. Successful students will have to demonstrate their knowledge and capabilities through a series of practical and theory examinations.

Every candidate, prior to commencement of training for the NPLQ must:

Be 16 years of age;

Be able to meet the following basic fitness criteria:-
- jump / dive into deep water
- swim 50 metres in less than 60 seconds
- swim 100 metres continuously on front and back in deep water, tread water for 30 seconds
- tread water for 30 seconds
- surface dive to the floor of the pool
- climb out unaided without ladder / steps and where the pool design permits
 

Course Cost £150

A non refundable holding deposit of £50 will be required at the time of booking. The remainder to be paid on the first day of the course.

NPLQ Website for more information.

GBall Swim School is a family run swim school focused on providing high quality services and customer satisfaction. GBall will do everything we can to meet your expectations.
GBall Swim School is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs.
With a variety of swimming lessons and classes to choose from, we're sure you'll be happy working with us here at Oasis. Oasis is a fantastic venue enabling us to work to a very high standard. 

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and cardiovascular fitness.

Lunchtime classes are for members only, and provided free of charge.
 

Suitable for all levels of fitness, as everyone can work to their own ability. 

The class runs for one hour, consisting of 30 minutes aerobic exercise / 30 minutes toning exercises including squats, lunges and Sit ups. 

Each session burns approximately 500 calories. 

£3.00 per session. 

Non members welcome.

AbBlast is a 30 minute non aerobic class which uses a range of exercises to tone and strengthen your abs, and promote improved core stability.

£3.00 per session.

Non Members welcome.