THE NEW OASIS WELLNESS CENTRE AT
QUEEN ALEXANDRA HOSPITAL, PORTSMOUTH

Classes

Swimming & Aqua Classes

Adult Swimming Lessons at Oasis

About the Class :

Learn to swim here at Oasis with your own personal instructor.

 

  • Our instructor are ASA qualified, with a wealth of experience both teaching, and swimming at a competitive level.

 

  • Sessions will be carried out on a 1:1 basis, unless previously arranged.

 

 

  • Lessons run for: Beginners, Improvers, Distance, Technique Clinics, Triathlon.

 

-OASIS MEMBERS ONLY - £10 FOR ONE LESSON OR £35 FOR 5-



 


Class run by : Callum Moorse
Days of week/time : Contact us for availability.

At times of high demand, and to avoid delay, it may be necessary to refer you on to one of our external organisations that use our facilities.

Contact: Callum.BeasleyMoorse@porthosp.nhs.uk

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Aqua Fit

Aqua Fit
About the Class :

'How is Aqua Fit different to Aqua Sliver?' 

Aqua Fit takes all of the functional exercises from aqua sliver but bases them within much higher levels of intensity. Aqua Fit classes will often use various aqua equipment sets to further push you to your limits, proving you with a fun, challenging and beneficial workout!

 

  • Aqua Fit is a fantastic way to maintain your fitness all through the year! The unique physical properties of water provide an ideal environment for exercise.

 

  • The water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles.

 

  • You do not need to be able to swim to take part in the class as you will stay within your depth.

 

  • The class lasts around 45 minutes and involves a series of high intensity aqua based exercises. The workout can be as hard or as easy as you make it so everyone is able to work to their own abilities!  


£4.00 per session (Non-Members)

£2.00 per session (Members)
 


Class run by : Jordan Jones & Lewis James Dridge
Days of week/time : Monday 18.00-18.45
Wednesday 18.00-18.45

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AquaNatal - Exercise Classes for Pregnant Women in Portsmouth

About the Class :

AquaNatal is a wonderful, safe form of exercise for many women both during and after their pregnancy.
 

  • Not only will it give you the opportunity to make new friends, but the classes can help you have a short active labor, lower your chances of having an assisted or operative delivery, and can help alleviate antenatal, and postnatal depression.

 

  • The classes are designed to be fun and relaxing, with the water freeing you from the weight of your pregnancy for an hour or so. Situated on the Queen Alexandra Hospital site, you are in safe hands.

 

  • Class design has been reviewed and approved by our on site midwifery team.

 

  • Due to the high demand in evening aqua natal classes at Oasis are going to have a double session on a Monday. The first session will be 18:45 – 19:30 and the second session 19:30 - 20:15. There will be 18 spaces available in each class.

 

  • For all sessions you will need to book in advance.

 

  • To book for a session please call 023 92 283333.

 

  • If there is no answer when you call please leave a message stating the aqua natal time that you wish to come along to, with your name and contact number. We will call you back to confirm your place.

 Visit aquanatal.co.uk for some frequently asked questions.


Class run by : Oasis Team
Days of week/time : Every Monday (except Bank Holidays)

£4 Per Session (Non-Members
£2 Per Session
1845 - 1930
1930 - 2015



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Aqua Silver

About the Class :

 

Sessions are ideal for people with joint / mobility issues, rehab or wanting start exercising in a gentle manner.
 
The water temperature is typically 31ºC which is warmer than most normal swimming pools.
 
Research has shown that the warm temperature of the water allows your muscles to relax, relieving the pain in your joints and making it easier to exercise.
 
Our trainer will take you through a range of prescribed exercises that are recognized to provide relief.
 
£4.00 (Non-Members)
£2.00 (Members)
 
 

Class run by : Oasis Team
Days of week/time : Monday
10.00-10.40
11.00-11.40

Wednesday
11.00-11.40

Friday
10.00-10.40
11.00-11.40

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NEW! - Fitness Classes

LJD FIT

About the Class :

 

  • LJD FIT is the ultimate circuit training class.

 

 

30 minutes of high intensity circuit training that will push your to limits, using a wide variety of gym and leisure equipment within endless combinations of functional exercises to achieve a exceptional full-body workout!

 

 

 

  • 'I want to improve my abdominal strength and tone my stomach!'
  • Each class is concluded with a challenging abdominal workout, targeting key areas to accelerate your progress to strong and impressive abdominal muscles.

 

  • 'I want to lose body fat and improve my physique!'
  • LJD FIT's High Intensity Interval method of training is perfectly suited to targeting body fat storage, rapidly achieving your goals whilst also improving functional strength, toning and shaping the body

 

  • 'I've never used the gym and feel I'm not fit enough!'
  • LJD FIT will always provide alternative exercises to participants, ensuring that they are getting the most out there workouts, no matter what your fitness capability is you will succeed!

 

Contact: Oasis@porthosp.nhs.uk or LewisJames.Dridge@porthosp.nhs.uk or 02392 283 333


Class run by : Lewis James Dridge
Days of week/time : Wednesday 17.15 - 17.45

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Clare King - Next Level Fitness

Fitness Yoga

About the Class :

Fitness Yoga combines a lot of the traditional styles of Yoga but brings it into the 21st century. The postures are simple, progressive and challenging all at the same time and the emphasis is on helping each person to become focused, strong and relaxed.

Some of the Many Benefits:

 Because Yoga means ‘union’ you’ll find Fitness Yoga helps to connect both mind and body ‘as one’ to get the very best out of the practice.

  • Improves balance and flexibility
  • Increases blood flow
  • Enhances feelings of wellbeing
  • Increases energy levels
  • Promotes calmness
  • Creates inner strength
  • Improves self confidence
  • Balances the emotions through breathing exercises
  • Improves posture

Class run by : Clare King
Days of week/time : Saturday 1000-1100

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Boxfit Bootcamp

About the Class :

A great way to increase your heart rate and burn calories without the need for high impact exercises. The drills using the boxing gloves and focus pads also help to tone and strengthen the upper body, as well as increasing your heart rate. The class will also incorporate other fun drills to ensure you get that knockout body. Suitable for all fitness levels.


Class run by : Clare King
Days of week/time : Tuesdays 1900-2000

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Body Blast

About the Class :

A high energy combination class (adaptable to all fitness levels) aiming to develop cardio fitness and strength. The class may involve circuit style sessions, punch and kick combinations, a toning section and mat work for the core and back. Suitable for all fitness levels.


Class run by : Clare King
Days of week/time : Wednesdays 1845-1945

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Fit4Work@Oasis

Fit4Work

About the Class :

Fit4Work is an exercise referral based program, established for the use of exercise in the promotion of both physical and mental health. The prevention and management of physical activity related disease, and as part of 'preventative medicine' and medical treatment. This program has been specifically developed to reduce sickness absence and promote an early return to work.

For more information on the scheme contact: fit4work@porthosp.nhs.uk

http://www.oasiswellnesscentre.org.uk/fit4work/


Class run by : Helen
Days of week/time :

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GBall Swim School

GBall Swim School - Babies & Children

GBall Swim School - Babies & Children
About the Class :

GBall Swim School is a family run swim school focused on providing high quality services and customer satisfaction. GBall will do everything we can to meet your expectations.
GBall Swim School is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs.
With a variety of swimming lessons and classes to choose from, we're sure you'll be happy working with us here at Oasis. Oasis is a fantastic venue enabling us to work to a very high standard. 

Please visit our site for more information www.gballswimschool.co.uk

Class run by :
Days of week/time : Babies - Thursday 1000-1130
Beginners and Improvers - Saturday 0900 - 1230
Beginners and Improvers - Sunday 0900 - 1230

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Class Timetable