THE NEW OASIS WELLNESS CENTRE AT
QUEEN ALEXANDRA HOSPITAL, PORTSMOUTH

Wellbeing Advice

Fit for Life
What's all this about then!?! It's not a means of losing weight by simply imagining yourself running a marathon, or picturing yourself down the gym. This section is focused on why a physical work out is important, and how you might go about it...
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Healthy Living
Healthy living is a lifestyle change which provides you with many benefits and if followed will help you with weight loss over a long period of time which you will be able to sustain...
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Exercise Nutrition
Getting fit for sport takes more than just hard training. It's also about what we eat and drink. Getting your nutrition right can make the difference between reaching your goals, and in some people's cases, the difference between winning and losing...
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Five-a-Day
Some experts estimate that eating at least 5 portions of a variety of fruit and vegetables a day could reduce the risk of deaths from chronic diseases such as heart disease, stroke, and cancer by up to 20%...
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Healthy Eating
No single food contains all the essential nutrients the body needs to be healthy and function efficiently. The nutritional value of a person's diet depends on the overall mixture, or balance, of foods that is eaten over a period of time, as well as on the needs of the individual...
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Physical Activity
An active lifestyle is key to improving and maintaining health. Getting active will help to prevent and manage diseases such as heart disease, cancer and diabetes...
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