- Aquilis Counselling Service
book nowOriginally set up to provide counselling to NHS staff, due to demand the Aquilis team now also work with individuals, couples and young people aged 10 upwards. We also work providing employee counselling to local businesses.
We are all independent qualified and experienced counsellors working in a variety of integrative approaches including NLP, EMDR, and CBT. We aim to provide a safe, therapeutic and confidential space where you can resolve your issues.Issues we have worked with successfully include depression, anxiety, stress, panic attacks, bullying and abuse, self-esteem and confidence, bereavement, relationships, work issues, maternity issues, infertility issues, trauma and PTSD, adoption. As a team, we can match a counsellor with the approach and expertise to suit you and your issue.Although we frequently work to an 8-session model, we can do longer-term counselling if necessary. Sessions are available weekdays to fit in with your other commitments. We charge £35 per session (free to PHT staff).Call us on 023 92 283636 or call or text on 07795 275087 and leave a message with your number and the best time to contact you.
- Body Stress Release - Annabel Boys PhD, MBSRA
Body Stress Release gets to the root of many back problems, persistent headaches, sciatica and joint problems as well as helping people deal better with the stresses of daily life. It is a gentle, relaxing technique, often highly effective where other techniques have failed to deliver results.
Although BSR’s roots are within the chiropractic profession, it does not use forceful manipulation of the body and clients remain fully clothed throughout sessions. Areas of stored tension are located using a series of gentle tests. Then a light, precise pressure is used to encourage your muscles to relax back to their natural state of tone.
For further information about the technique and to read case studies of how BSR has helped people see www.unlockmyback.com or call 023 9263 1012.Available Tuesdays. Special rates for Oasis members and QAh staff - £125 for an introductory course of three sessions (usually £150) and £38 for follow-up sessions (usually £45).
For your FREE copy of best-selling book "Understanding Body Stress Release" (RRP £2.50) visit www.freebodystressbook.com
- Sports & Remedial Massage - Sue Mongey
Sue Mongey qualified as a Sports and Remedial Massage Therapist (BTEC Level 5) at the London School of Sports Massage, based at Southampton University. Sue offers a functional deep tissue massage that combines traditional massage strokes of effluarage, petrissage and friction with muscle stretching techniques. The aim is to offer an individually tailored massage that addresses the root cause of clients discomfort and facilitates the repair of muscle strains.
Sue is a member of the Institute of Sport and Remedial Massage.
At your initial appointment the nature and cause of your presenting problem will be assessed which involves a short consultation and some postural or joint assessments. You will be asked to complete a medical declaration and to consent to receiving a sports massage. A treatment plan is agreed between the therapist and patient. It is recommended that you book a one hour appointment on your first visit which allows time for the assessment and treatment.
£40 per one hour treatment
£28 per half hour treatment
(NHS/PHT staff receive a 15% discount at OASIS, Queen Alexandra Hospital, Portsmouth)
Payment is required at the end of the treatment by cash or cheque. Please allow 48 hours notification if you cannot make your appointment and we will be happy to re-schedule. Less notice may incur charges at the full treatment rate.
- Health Coach - Annabel Boys
We are delighted to announce that we are now offering health coaching at Oasis (see www.healthcoachforwomen.co.uk).
In recent years health coaching has rocketed in popularity in the United States as a means of supporting people to take more responsibility for their own health. The link between poor health and diet and lifestyle is now well established, with some studies suggesting that over 70% of medical costs are due to four, entirely controllable factors (tobacco use, physical inactivity, food choices and poor stress management). The truth of the matter is that most of us know what we should be doing for ourselves, but for one reason or another just can't quite make a plan and stick to it. Year after year we resolve to lose weight, get fit, start eating better etc, but somehow the good intentions don’t stick. Health Coaches are knowledgeable advisors who provide ongoing support and guidance to realise these intentions. To make changes that are suitable and sustainable for you at this time in your life.
With a PhD from King’s College London (in Psychological Medicine), Annabel has over 20 years experience working with stress management and health behaviour (see this link for more details). She recently trained as a Co-Active coach with the Coach Training Institute and also qualified as a holistic health coach with the Institute of Integrative Nutrition in 2012. She offers both 1to1 health coaching sessions and group sessions at Oasis. Please contact her here for more info.
- The Little Healing Sanctuary
My name is Caroline Philp and I offer Holistic Therapy treatments at the Oasis. I have been practicing complimentary therapies since 2002 and over the years I have found that combining or alternating treatments have proven to have a more powerful effect on general health and sense of wellbeing.
The treatments I offer are:
Hot Stone Massage
Indian Head Massage
Swedish Body Massage
Thai Compress Body Massage
Please call 07792870521 for further information or to book an appointment. I offer a 10% discount on all treatments to PHT/ NHS staff.
Please see attachment for full details and price list.
Our range of wellbeing services is continually growing - if you would like to hire one of our treatment rooms then contact us today.