THE NEW OASIS WELLNESS CENTRE AT
QUEEN ALEXANDRA HOSPITAL, PORTSMOUTH

Originally set up to provide counselling to NHS staff, due to demand the Aquilis team now also work with individuals, couples and young people aged 10 upwards. We also work providing employee counselling to local businesses.

We are all independent qualified and experienced counsellors working in a variety of integrative approaches including NLP, EMDR, and CBT. We aim to provide a safe, therapeutic and confidential space where you can resolve your issues.

 

Issues we have worked with successfully include depression, anxiety, stress, panic attacks, bullying and abuse, self-esteem and confidence, bereavement, relationships, work issues, maternity issues, infertility issues, trauma and PTSD, adoption. As a team, we can match a counsellor with the approach and expertise to suit you and your issue.

 

Although we frequently work to an 8-session model, we can do longer-term counselling if necessary. Sessions are available weekdays to fit in with your other commitments. We charge £35 per session (free to PHT staff).

 

Call us on 023 92 283636 or call or text on 07795 275087 and leave a message with your number and the best time to contact you.

Aquilis Website

Clinical Hypnotherapist

Contact 07810831961 to make an appointment.

MASSAGE
Full body Swedish massage; back, neck, shoulders, arms, legs & face. 1hr £35.00
Half Body; back, neck & shoulders 30min £23.00
Indian head massage: Head, Neck, Shoulders 30min £18.00
Aromatherapy; Full body 1hr £35.00
Aromatherapy; Half body 30min £23.00


WAXING
Full leg £20.00
Half leg £14.00
Bikini £8.00
Lip/chin £12.00
Eyebrow £7.00
Back £14.00
Back/chest £25.00
Arm £11.00
Full leg/bikini £25.00
Half leg/bikini £19.00
Underarm £8.00
Lip or Chin £7.00
Naval £7.00
Chest £14.00
Face £13.00


MANICURE/PEDICURE
Re-Shape/O.P.i varnish £11.00
Deluxe manicure; cuticle work, cut & polish, file, hand & arm massage £20.00
Deluxe manicure; with paraffin wax or hand mask £25.00
Aroma spa pedicure; soaking of feet, exfoliation, softening of hard skin, nail work, leg massage and finishing with a cool mask & O.P.i polish £25.00
All of the above with Paraffin wax £30.00


FOOT TREATMENTS
Callus peel; heal or sole £20.00
Callus peel; heal & sole £30.00
Callus peel/pedicure £35.00


FULL FACIAL
Cleanse, tone, moisturiser, exfoliate, massage & mask, hand & arm massage £30.00

EXPRESS FACIAL
All of the above but with only one cleanse & tone & a shorter massage £20.00


EYES
Individual eyelash extensions £45.00
Eyebrow shape using tweezers £6.00
Eyebrow tint £7.00
Eyelash tint £9.00
Lash/brow tint £13.00
Eyelash perm £30.00


OTHER TREATMENTS
Sienna X spray tan £25.00
Shellac; non chip, zero dry time gel nail varnish, with a mirror finish and 14 day wear time £23.00


DISCOUNTED PACKAGES AVAILABLE
O.P.I, KAESO, SIENNA


Products at discounted prices for staff
Tel. 02392 286000 ext 4896 mob 07554993823

Body Stress Release gets to the root of many back problems, persistent headaches, sciatica and joint problems as well as helping people deal better with the stresses of daily life. It is a gentle, relaxing technique, often highly effective where other techniques have failed to deliver results.

Although BSR’s roots are within the chiropractic profession, it does not use forceful manipulation of the body and clients remain fully clothed throughout sessions. Areas of stored tension are located using a series of gentle tests. Then a light, precise pressure is used to encourage your muscles to relax back to their natural state of tone.

For further information about the technique and to read case studies of how BSR has helped people see www.unlockmyback.com or call 023 9263 1012.

Available Monday to Thursday. Special rates for Oasis members and QAh staff - £125 for an introductory course of three sessions (usually £150) and £38 for follow-up sessions (usually £45).

For your FREE copy of best-selling book "Understanding Body Stress Release" (RRP £2.50) visit www.freebodystressbook.com

Nutritional Therapy is the application of nutrition and health science. Your nutritional therapy consultations will offer you a full analysis of your current dietary intake, symptoms and medical history. Then, in collaboration with you, an individual treatment plan will be formulated to include sustainable changes to your diet and lifestyle specifically designed to help alleviate your symptoms. This plan will be tailored to your own individual needs, food preferences and daily commitments. Occasionally the prescription of food supplements, phytonutrients or functional foods may be recommended if appropriate.

Conditions that can be supported through Nutritional Therapy: Fertility problems; Digestive & bowels issues, Depression, Low energy issues, Premenstrual syndrome, Weight management, Poor stress tolerance and many more ......

Nutritional Therapy
Initial Consultation                         90 mins                                                £85.00
Subsequent Consultations          45 mins each                                      £55.00

Nutritional Therapy for Fertility
Initial Consultation                         120 mins                                             £160.00 (per couple)
Subsequent Consultations          60 mins each                                      £90.00   (per couple)
Bio-chemical tests and supplements are additional costs if required.

Sarah will be offering regular appointments on Fridays from 0900-1300, other sessions by arrangement.
If you would like more information, or to book an appointment contact Sarah on 07901 555598 email to sarah@workingwellnutrition.co.uk, or for more information visit our website on www.workingwellnutrition.co.uk

Or What Kathy had to say:

Following years of struggling with my weight, being constantly tired, battling with what I thought was irritable bowel syndrome and in the last 2 years premenstrual symptoms that were beginning to have an impact on my general wellbeing, I contacted Sarah in November 2010. 

Sarah’s extensive knowledge of nutrition, supplemental, dietary and exercise advice has enabled me to re-think and plan what I eat – particularly reducing sugar levels in my food resulting in a reduction in the rush of visiting the toilet and raising my energy levels.

Sarah’s advice is clear and practical.  Her contribution in encouraging me to make the changes in a straightforward, simple and focused way has enabled me to invest more time in my body and the benefits are beginning to speak for themselves.  

After years of struggling with so many ailments I would strongly recommend Sarah to anyone who wants to see and feel the benefits of nutritional therapy.  

www.workingwellnutrition.co.uk

Sue Mongey qualified as a Sports and Remedial Massage Therapist (BTEC Level 5) at the London School of Sports Massage, based at Southampton University. Sue offers a functional deep tissue massage that combines traditional massage strokes of effluarage, petrissage and friction with muscle stretching techniques.  The aim is to offer an individually tailored massage that addresses the root cause of clients discomfort and facilitates the repair of muscle strains.
Sue is a member of the Institute of Sport and Remedial Massage.
Wednesday 1700-2100
Thursday 1500-2000

At your initial appointment the nature and cause of your presenting problem will be assessed which involves a short consultation and some postural or joint assessments. You will be asked to complete a medical declaration and to consent to receiving a sports massage. A treatment plan is agreed between the therapist and patient. It is recommended that you book a one hour appointment on your first visit which allows time for the assessment and treatment.

Prices:
£40 per one hour treatment
£28 per half hour treatment
(NHS/PHT staff receive a 15% discount at OASIS, Queen Alexandra Hospital, Portsmouth)

Payment is required at the end of the treatment by cash or cheque. Please allow 48 hours notification if you cannot make your appointment and we will be happy to re-schedule. Less notice may incur charges at the full treatment rate.

We are delighted to announce that we are now offering health coaching at Oasis (see www.unlockmyhealth.co.uk).  

In recent years health coaching has rocketed in popularity in the United States as a means of supporting people to take more responsibility for their own health. The link between poor health and diet and lifestyle is now well established, with some studies suggesting that over 70% of medical costs are due to four, entirely controllable factors (tobacco use, physical inactivity, food choices and poor stress management). The truth of the matter is that most of us know what we should be doing for ourselves, but for one reason or another just can't quite make a plan and stick to it. Year after year we resolve to lose weight, get fit, start eating better etc, but somehow the good intentions don’t stick. Health Coaches are knowledgeable advisors who provide ongoing support and guidance to realise these intentions. To make changes that are suitable and sustainable for you at this time in your life. 

 With a PhD from King’s College London (in Psychological Medicine), Annabel Boys has nearly 20 years experience working with stress management and health behaviour (see http://www.unlockmyhealth.co.uk/about-annabel-boys for more details). She has recently completed her training as a holistic health coach with the Institute of Integrative Nutrition and will be offering both group and 1:1 coaching at Oasis from January 2013. Contact her at info@unlockmyhealth.co.uk for more information or come to one of her workshops (http://www.unlockmyhealth.co.uk/events/2013/01/health-coaching-talk-at-oasis-qa-hospital).